By Delicious AU
Breakfast muesli cookies
“This muesli cookie is packed full of wholesome apricots, cranberries, coconut and organic oats then enhanced with the addition of pumpkin which replaces the eggs and adds a boost of fibre and plant-based antioxidants and vitamins." – Teresa Cutter. This recipe is an edited extract from Earth To Table by Teresa Cutter (The Healthy Chef, $49.95), available from thehealthychef.com
Updated at: Sun, 24 Nov 2024 21:35:04 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories234.2 kcal (12%)
Total Fat13 g (19%)
Carbs26.3 g (10%)
Sugars10.7 g (12%)
Protein4.4 g (9%)
Sodium5.2 mg (0%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
360gpumpkin
mashed, roasted, you can replace the pumpkin with the same amount of mashed banana
1 tspground cinnamon
2 tspvanilla extract
½ cupextra virgin olive oil
¼ cuppure maple syrup
100gdesiccated coconut
360grolled oats
100gdried cranberries
100gdried apricots
chopped
60gpumpkin seeds
plus extra to garnish
Instructions
View on Delicious AU
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
