By Delicious AU
Breakfast muesli cookies
“This muesli cookie is packed full of wholesome apricots, cranberries, coconut and organic oats then enhanced with the addition of pumpkin which replaces the eggs and adds a boost of fibre and plant-based antioxidants and vitamins." – Teresa Cutter. This recipe is an edited extract from Earth To Table by Teresa Cutter (The Healthy Chef, $49.95), available from thehealthychef.com
Updated at: Thu, 06 Feb 2025 08:03:12 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories234.5 kcal (12%)
Total Fat12.9 g (18%)
Carbs27.2 g (10%)
Sugars10.3 g (11%)
Protein4.3 g (9%)
Sodium4.9 mg (0%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
360gpumpkin
mashed, roasted, you can replace the pumpkin with the same amount of mashed banana
1 tspground cinnamon
2 tspvanilla extract
½ cupextra virgin olive oil
¼ cuppure maple syrup
100gdesiccated coconut
360grolled oats
100gdried cranberries
100gdried apricots
chopped
60gpumpkin seeds
plus extra to garnish
Instructions
View on Delicious AU
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