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girlheartfood.com
By girlheartfood.com

Pan Fried Smelt Recipe

Instructions
Prep:10minCook:15min
Lightly coated in a seasoned flour mixture and gently cooked, this pan-fried smelt recipe comes together quickly and is so delicious as an appetizer or main with your favourite side. Don't forget a squeeze of lemon when enjoying!
Updated at: Fri, 24 Jan 2025 08:34:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
High
Glycemic Load
13
Moderate

Nutrition per serving

Calories167.7 kcal (8%)
Total Fat3.4 g (5%)
Carbs19.4 g (7%)
Sugars0.3 g (0%)
Protein14.1 g (28%)
Sodium623.4 mg (31%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Notes

2 liked
0 disliked
Crispy
Go-to
Under 30 minutes
Delicious
Spicy
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