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By girlheartfood.com
Pan Fried Smelt Recipe
Instructions
Prep:10minCook:15min
Lightly coated in a seasoned flour mixture and gently cooked, this pan-fried smelt recipe comes together quickly and is so delicious as an appetizer or main with your favourite side. Don't forget a squeeze of lemon when enjoying!
Updated at: Sun, 16 Feb 2025 07:36:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories167.7 kcal (8%)
Total Fat3.4 g (5%)
Carbs19.4 g (7%)
Sugars0.3 g (0%)
Protein14.1 g (28%)
Sodium623.4 mg (31%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![3/4 pound smelt (cleaned (about 16 smelt))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1588673858/custom_upload/a75cc44995478c12199a1ce0199ef3e5.jpg)
0.75 poundsmelt
cleaned
![1/2 cup all-purpose flour (approximately)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
½ cupall-purpose flour
approximately
![3 tablespoons cornmeal](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764499/graph/fooddb/0068ad6557c0a16f70984dcd1a0ca8ef.jpg)
3 tablespoonscornmeal
![1 teaspoon salt (plus more for sprinkling over cooked smelts if desired)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 teaspoonsalt
plus more for sprinkling over cooked smelts if desired
![1 teaspoon freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 teaspoonfreshly ground black pepper
![1/2 teaspoon onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
½ teaspoononion powder
![1/2 teaspoon paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonpaprika
![1/4 teaspoon ground cayenne pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ teaspoonground cayenne pepper
![4 to 5 tablespoons vegetable oil or avocado oil (for frying)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
4 tablespoonsvegetable oil
or avocado oil, for frying
![Lemon wedges](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874548/custom_upload/647872c654b3794fd3735cc345093342.jpg)
lemon wedges
![Chopped fresh parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
fresh parsley
chopped
Instructions
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Notes
2 liked
0 disliked
Crispy
Go-to
Under 30 minutes
Delicious
Spicy
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