
By girlheartfood.com
Pan Fried Smelt Recipe
Instructions
Prep:10minCook:15min
Lightly coated in a seasoned flour mixture and gently cooked, this pan-fried smelt recipe comes together quickly and is so delicious as an appetizer or main with your favourite side. Don't forget a squeeze of lemon when enjoying!
Updated at: Thu, 06 Mar 2025 16:37:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories167.7 kcal (8%)
Total Fat3.4 g (5%)
Carbs19.4 g (7%)
Sugars0.3 g (0%)
Protein14.1 g (28%)
Sodium623.4 mg (31%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.75 poundsmelt
cleaned

½ cupall-purpose flour
approximately

3 tablespoonscornmeal

1 teaspoonsalt
plus more for sprinkling over cooked smelts if desired

1 teaspoonfreshly ground black pepper

½ teaspoononion powder

½ teaspoonpaprika

¼ teaspoonground cayenne pepper

4 tablespoonsvegetable oil
or avocado oil, for frying

lemon wedges

fresh parsley
chopped
Instructions
View on girlheartfood.com
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Notes
2 liked
0 disliked
Crispy
Go-to
Under 30 minutes
Delicious
Spicy
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