Healthy chicken pie

Name: Healthy chicken pie
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: British
Ingredients: 1 x 200g/7oz chicken breast; 200ml/7fl oz semi-skimmed milk, plus a ½ tbsp extra to glaze; ¼ onion, peeled; 1 bay leaf; 100g/3½oz reduced-calorie ready rolled puff pastry (about a 10x25cm piece); low-calorie spray oil; 2 bacon medallions, sliced into small pieces; 200g/7oz button mushrooms, large ones cut in half; 1 leek, chopped; 1 tbsp plain flour; steamed broccoli, to serve

Instructions

Prep:30minCook:1h

This healthy chicken pie is easy to make and still feels like a proper pie - even though it's lower in calories. Serve with steamed veg, it's so filling you don't need anything else. For this recipe you will need two individual pie dishes (about 400ml/14fl oz). Each serving provides 344kcal, 41g protein, 12g carbohydrate (of which 8g sugars), 14g fat (of which 6g saturates), 3g fibre and 1.5g salt.

Updated at: Thu, 21 Nov 2024 11:51:07 GMT