By amgroyal.com
Sheet Pan Garlic Butter Chicken Meal Prep Makes Life Easy
Instructions
Prep:20minCook:30min
This Sheet Pan Garlic Butter Chicken Meal Prep offers a delicious way to enjoy garlic butter chicken along with roasted veggies. Perfect for batch cooking and easy meal prep on busy weeknights with minimal fuss.
Updated at: Sat, 16 May 2026 13:52:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
77
High
Glycemic Load
19
Moderate
Nutrition per serving
Calories456.3 kcal (23%)
Total Fat26.2 g (37%)
Carbs24.3 g (9%)
Sugars1.3 g (1%)
Protein30.8 g (62%)
Sodium539.9 mg (27%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupsalted butter
4cloves garlic
minced
1 tablespoonfresh parsley
chopped
½ teaspoonsalt
or to taste
½ teaspoonblack pepper
or to taste
1 poundboneless skinless chicken breasts
about, medium sized pounded to even thickness if necessary
1 poundbaby potatoes
chopped into 1-inch chunks
1 headbroccoli
separated into florets
0.5 poundasparagus
hard woody ends trimmed
3 sprigsrosemary
Instructions
View on amgroyal.com
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