By fatfreevegan.com
Homemade Veggie Dogs
Instructions
Prep:20minCook:45min
It's easier than you can imagine to make your own vegan hot dogs! And they're so much healthier when you control the ingredients.
Updated at: Tue, 21 Jan 2025 23:13:24 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
6
Low
Nutrition per serving
Calories119.9 kcal (6%)
Total Fat1.1 g (2%)
Carbs13.1 g (5%)
Sugars1.6 g (2%)
Protein15.1 g (30%)
Sodium169.2 mg (8%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
0.5onion
medium, coarsely chopped
3cloves garlic
¾ cuppinto beans
cooked, well-drained
½ cupwater
2 tablespoonscoconut aminos
or soy sauce
1 tablespoontomato paste
2 teaspoonssmoked paprika
1 teaspoonground coriander
1 teaspoonground mustard
½ teaspoonwhite pepper
or black
¼ teaspooncelery seed
¼ teaspoonmace
⅛ teaspoonhickory smoked salt
optional but good
1 cupvital wheat gluten
⅓ cupoatmeal
rolled or quick oats, uncooked
2 tablespoonsnutritional yeast
1 tablespoonground flax seeds
Instructions
View on fatfreevegan.com
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