
By fatfreevegan.com
Homemade Veggie Dogs
Instructions
Prep:20minCook:45min
It's easier than you can imagine to make your own vegan hot dogs! And they're so much healthier when you control the ingredients.
Updated at: Thu, 27 Mar 2025 17:14:27 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
6
Low
Nutrition per serving
Calories120.1 kcal (6%)
Total Fat1.1 g (2%)
Carbs13.1 g (5%)
Sugars1.6 g (2%)
Protein15 g (30%)
Sodium169.4 mg (8%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

0.5onion
medium, coarsely chopped

3cloves garlic

¾ cuppinto beans
cooked, well-drained

½ cupwater

2 tablespoonscoconut aminos
or soy sauce

1 tablespoontomato paste

2 teaspoonssmoked paprika

1 teaspoonground coriander

1 teaspoonground mustard

½ teaspoonwhite pepper
or black

¼ teaspooncelery seed

¼ teaspoonmace

⅛ teaspoonhickory smoked salt
optional but good

1 cupvital wheat gluten

⅓ cupoatmeal
rolled or quick oats, uncooked

2 tablespoonsnutritional yeast

1 tablespoonground flax seeds
Instructions
View on fatfreevegan.com
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