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By chloeting.com
Vegan Lentil "Meat" Loaf
Instructions
Prep:30minCook:1h 20min
Hands down the best vegan lentil “meat” loaf you’ll ever make. No oats needed! This hearty lentil loaf is topped with a homemade smoky sugar-free BBQ sauce. You’re going to want to bookmark this recipe for the holidays!
Updated at: Thu, 21 Dec 2023 00:16:13 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
44
High
Nutrition per serving
Calories419.9 kcal (21%)
Total Fat4.3 g (6%)
Carbs94.5 g (36%)
Sugars30.8 g (34%)
Protein16.6 g (33%)
Sodium1094.2 mg (55%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
120gtomato paste
for the bbq sauce
120mlwater
for the bbq sauce
2 Tbspcoconut aminos
for the bbq sauce
2 Tbspbalsamic vinegar
for the bbq sauce
2 tspliquid smoke
for the bbq sauce
1 tspyellow mustard
for the bbq sauce
4 Tbsperythritol sweetener
for the bbq sauce
½ Tbspgarlic powder
for the bbq sauce
1 tsponion powder
for the bbq sauce
1 tspchili powder
for the bbq sauce
2 ½ cupsgreen lentils
cooked, drained - for the lentil loaf
80gcornmeal
for the lentil loaf
0.5onion
for the lentil loaf
1 tspgarlic powder
for the lentil loaf
70gcorn kernels
for the lentil loaf
3 Tbspground flaxseed
for the lentil loaf
¼ tspsalt
for the lentil loaf
200mlbbq sauce
for the lentil loaf
½ tspoil
for the lentil loaf
Instructions
View on chloeting.com
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