By karissasvegankitchen.com
Lentil Chili
Instructions
Prep:15minCook:45min
Perfectly seasoned lentil chili with beans, tomatoes, and bell peppers. Made in just one pot!
Updated at: Fri, 08 May 2026 19:03:11 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories387.5 kcal (19%)
Total Fat12.7 g (18%)
Carbs53.5 g (21%)
Sugars10.2 g (11%)
Protein18 g (36%)
Sodium1386.2 mg (69%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsoil
1red bell pepper
medium, diced
1carrot
medium, peeled and diced
1onion
small, diced
2cloves garlic
minced
1 tablespoonchili powder
1 teaspoonpaprika
1 teaspooncumin
1 cupBrown Lentils
rinsed
4 cupsvegetable broth
1 x 15 ouncecan kidney beans
drained and rinsed
1 x 14.5 ouncecan diced tomatoes
1 x 4 ouncecan diced green chiles
salt
to taste
Instructions
View on karissasvegankitchen.com
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