Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories176.1 kcal (9%)
Total Fat5.1 g (7%)
Carbs23.4 g (9%)
Sugars6.3 g (7%)
Protein12.5 g (25%)
Sodium413.4 mg (21%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cuponion
finely chopped

1 cupred bell pepper
finely chopped

1 cupgreen bell pepper
finely chopped

1 tablespoonfresh jalapeño chile
finely chopped

6cloves garlic
minced

1 x 15 ouncecan diced fire-roasted tomatoes
undrained

1 x 8 ouncetempeh
package, crumbled

1 x 15 ouncecan kidney beans
rinsed and drained

½ cupfresh corn kernels
or frozen

1 tablespoonchili powder

1 tablespoonpaprika

1 ½ teaspoonsonion powder

½ teaspoonground cumin

½ teaspoonground oregano

1 tablespoonlemon juice

sea salt
to taste
Instructions
View on forksoverknives.com
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