Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories176.1 kcal (9%)
Total Fat5.1 g (7%)
Carbs23.4 g (9%)
Sugars6.3 g (7%)
Protein12.5 g (25%)
Sodium413.4 mg (21%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cuponion
finely chopped
1 cupred bell pepper
finely chopped
1 cupgreen bell pepper
finely chopped
1 tablespoonfresh jalapeño chile
finely chopped
6cloves garlic
minced
1 x 15 ouncecan diced fire-roasted tomatoes
undrained
1 x 8 ouncetempeh
package, crumbled
1 x 15 ouncecan kidney beans
rinsed and drained
½ cupfresh corn kernels
or frozen
1 tablespoonchili powder
1 tablespoonpaprika
1 ½ teaspoonsonion powder
½ teaspoonground cumin
½ teaspoonground oregano
1 tablespoonlemon juice
sea salt
to taste
Instructions
View on forksoverknives.com
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