Cajun Quiche in a Rice Crust
Leave a note
By My Recipes
Cajun Quiche in a Rice Crust
If you don't have cooked rice on hand, use boil-in-a-bag rice (such as Success Rice) and follow the microwave directions. Cool the rice slightly before adding egg. Total time: 45 minutes.
Updated at: Thu, 21 Nov 2024 20:03:59 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories299 kcal (15%)
Total Fat10 g (14%)
Carbs32.8 g (13%)
Sugars3 g (3%)
Protein17.7 g (35%)
Sodium813.6 mg (41%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupslong-grain white rice
cooked, cooled
1 teaspoongarlic powder
1 teaspoononion powder
½ teaspoonsalt
1egg
large
cooking spray
¼ cupreduced-fat shredded cheddar cheese
½ cuponion
prechopped
½ cupcelery
prechopped
½ cupred bell pepper
prechopped
1 teaspoonminced garlic
bottled
⅔ cupandouille sausage
or kielbasa, chopped
¾ cupegg substitute
¼ cupplain fat-free yogurt
¼ teaspoonsalt
¼ teaspoonhot pepper sauce
such as
2egg whites
large
Instructions
View on My Recipes
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
