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Liz Mundy
By Liz Mundy

Cheese Vienna Quiche Recipe

Updated at: Thu, 17 Aug 2023 13:30:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate

Nutrition per serving

Calories2265.7 kcal (113%)
Total Fat163.7 g (234%)
Carbs116.1 g (45%)
Sugars11.5 g (13%)
Protein81.5 g (163%)
Sodium3518.8 mg (176%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pastry: In a food processor add the flour and salt and cheese and mix until fine crumbs next chop in the margarine and mix until ball forms;
Step 2
Press into a 26cm fluted dish and prick the bottom of dish with fork.
Step 3
Preheat the oven to 160°C
Step 4
Basic Filling: Mix the eggs, milk and salt and pepper with a whisk and set aside.
Step 5
Add the Vienna's, spring onion and cheese and seasoning onto pastry spreading out evenly.
Step 6
(Remember these ingredients can be varied as desired)
Step 7
Pour Basic Egg filling over the asparagus and cheese.
Step 8
Sprinkle top lightly with Cayenne Pepper
Step 9
Bake in middle of oven for 45 minutes or until set and lightly browned; let rest a few minutes before serving.

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