By themediterraneandish.com
Sweet Potato Hash Recipe with Za’atar and Chickpeas
Instructions
Prep:10minCook:20min
Potato hash is a very American thing that I love and appreciate for the humble and comforting dish that it is. This hash takes on a Mediterranean twist: cubed sweet potatoes are cooked in extra-virgin olive oil with red onion, bell pepper, and chickpeas, and are well seasoned with coriander, paprika, za’atar, and other warm spices. You can prepare the eggs any way you like to serve on top of the hash, but for me, cutting into a perfectly poached egg and allowing some of that yolk to run over the sweet potatoes is just magic.
Updated at: Thu, 21 Nov 2024 12:26:50 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories360.1 kcal (18%)
Total Fat16.9 g (24%)
Carbs41.1 g (16%)
Sugars9.6 g (11%)
Protein12.1 g (24%)
Sodium437.6 mg (22%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsextra-virgin olive oil
1red onion
medium, chopped
2sweet potatoes
small, peeled and cut into 1/2-inch cubes
1 cupcanned chickpeas
drained and rinsed
Kosher salt
ground black pepper
1 teaspoonground coriander
½ teaspoonground cumin
½ teaspoonsweet paprika
½ teaspoonground turmeric
2garlic cloves
large, minced
1red bell pepper
large, cored, seeded and chopped
1 tablespoonza’atar
plus more as desired
1 teaspoondistilled white vinegar
4eggs
large
Instructions
View on themediterraneandish.com
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Notes
4 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
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