By spendwithpennies.com
Broccoli Rice Casserole from Scratch
Instructions
Prep:20minCook:35min
This Broccoli Rice Casserole is made from scratch and contains no condensed soup. Fresh broccoli florets and fluffy rice come together in a creamy cheesy homemade sauce to create a family favorite side dish!
Updated at: Tue, 10 Feb 2026 00:31:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories289.5 kcal (14%)
Total Fat17.9 g (26%)
Carbs21 g (8%)
Sugars4.8 g (5%)
Protein12.2 g (24%)
Sodium388.7 mg (19%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6 cupsbroccoli florets
cut into bite sized pieces
2 cupswhite rice
cooked
3 tablespoonsbutter
¾ cuponion
diced
3 tablespoonsall-purpose flour
2 cupsmilk
¾ teaspoongarlic powder
½ teaspoonblack pepper
½ teaspoondry mustard powder
½ teaspoonpaprika
½ teaspoonsalt
more to taste
3 tablespoonscream cheese
2 cupsshredded sharp cheddar cheese
divided
Instructions
View on spendwithpennies.com
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