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spendwithpennies.com
By spendwithpennies.com

Broccoli Rice Casserole from Scratch

Instructions
Prep:20minCook:35min
This Broccoli Rice Casserole is made from scratch and contains no condensed soup. Fresh broccoli florets and fluffy rice come together in a creamy cheesy homemade sauce to create a family favorite side dish!
Updated at: Tue, 10 Feb 2026 00:31:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories289.5 kcal (14%)
Total Fat17.9 g (26%)
Carbs21 g (8%)
Sugars4.8 g (5%)
Protein12.2 g (24%)
Sodium388.7 mg (19%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

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