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By wholesomerecipebox.com
Salisbury Steak with Mushroom Gravy
Instructions
Prep:20minCook:30min
This Salisbury Steak with Mushroom Gravy recipe is absolutely amazing! Juicy ground beef patties are smothered in a rich mushroom sauce for the ultimate healthy family dinner.
Updated at: Fri, 30 Jul 2021 23:49:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories340.1 kcal (17%)
Total Fat26.2 g (37%)
Carbs7.3 g (3%)
Sugars1.4 g (2%)
Protein20.2 g (40%)
Sodium499.7 mg (25%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 poundground beef
½ cupcelery
finely chopped, OR use shredded and squeezed zucchini, or drained defrosted chopped spinach
0.5green pepper
finely chopped
¼ cupoat bran
1egg
large
1 teaspoonprepared mustard
1 teaspoondried parsley
½ teaspoondried onion powder
¼ teaspoonfine sea salt
3 tablespoonsbutter
divided
0.5 poundbrown button mushrooms
sliced
1 ½ cupsbeef stock
1 teaspoonworcestershire sauce
½ teaspoondried onion powder
1 teaspoonGlucomannan
you can also use 1 tablespoon starch instead, but it will have more carbs
Instructions
View on wholesomerecipebox.com
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