By kitchensanctuary.com
Beef and Broccoli
Instructions
Prep:5minCook:15min
Simple and quick, this tender beef and broccoli in a heavenly homemade Chinese-style stir fry sauce is ready in 20 minutes.
Updated at: Wed, 27 Nov 2024 04:15:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories457.2 kcal (23%)
Total Fat29.6 g (42%)
Carbs18.6 g (7%)
Sugars10 g (11%)
Protein30.3 g (61%)
Sodium947.7 mg (47%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspvegetable oil
or swap for any other high smoke point flavourless oil
500gskirt steak
sliced very thinly, against the grain
450gtenderstem broccoli
broccolini, any thicker pieces sliced in half length-ways
1 tspminced ginger
2cloves garlic
minced
250mlbeef stock
hot, water + 1 stock cub is fine
3 Tbsplight soy sauce
1 Tbspdark soy sauce
1 TbspChinese rice wine
you can swap for sherry if you like
2 tspsesame oil
3 Tbsplight brown sugar
⅛ tspwhite pepper
⅛ tspblack pepper
2 Tbspcornflour
cornstarch, mixed with 5 tbsp cold water to make a slurry
1 tspsesame seeds
Instructions
View on kitchensanctuary.com
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