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spendwithpennies.com
By spendwithpennies.com

Broccoli Rice Casserole from Scratch

Instructions
Prep:20minCook:35min
This Broccoli Rice Casserole is made from scratch and contains no condensed soup. Fresh broccoli florets and fluffy rice come together in a creamy cheesy homemade sauce to create a family favorite side dish!
Updated at: Sat, 14 Feb 2026 01:26:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories409.5 kcal (20%)
Total Fat18.1 g (26%)
Carbs47.6 g (18%)
Sugars4.5 g (5%)
Protein14.3 g (29%)
Sodium386.6 mg (19%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

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