Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories320.3 kcal (16%)
Total Fat11.6 g (17%)
Carbs42.9 g (17%)
Sugars14.7 g (16%)
Protein14.1 g (28%)
Sodium1439.2 mg (72%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground meat
1 cupgluten free bread crumbs
½ cupapple
finely chopped
½ cuponion
finely chopped
½ cupketchup
organic
1egg
1 Tbspdijon mustard
organic
3 tspdried parsley
1 tspdried thyme
½ tspgarlic powder
½ tspsea salt
¼ tsppepper
¼ cupketchup
organic
½ Tbspcoconut aminos
⅛ tsppepper
1 ½ tspchili powder
chipotle powder
Instructions
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Notes
2 liked
1 disliked
Easy
Go-to
Makes leftovers
One-dish
