
By tasty.co
Keto Friendly Spinach & Artichoke Chicken Rolls Recipe by Tasty
These keto-friendly chicken rolls are packed with spinach, artichoke, and cream cheese filling, and baked to perfection. They're a perfect low-carb dinner option!
Updated at: Tue, 24 Oct 2023 22:28:03 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories439.5 kcal (22%)
Total Fat17.8 g (25%)
Carbs10.5 g (4%)
Sugars1.3 g (1%)
Protein58.2 g (116%)
Sodium1354.4 mg (68%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2cloves garlic
minced

10 ozspinach

1 cupartichoke heart
chopped

2 ozcream cheese
softened

½ cupshredded mozzarella cheese

⅔ cupgrated parmesan cheese

salt
to taste

pepper
to taste

4boneless skinless chicken breasts

1 teaspoonsalt

1 teaspoonpepper

½ teaspoononion powder

½ teaspoongarlic powder

1 ⅓ cupscauliflower
riced, to serve

2 cupsbroccoli
cooked, to serve
Instructions
View on tasty.co
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Notes
3 liked
0 disliked
Delicious
Easy
Moist