By tasty.co
Keto Friendly Spinach & Artichoke Chicken Rolls Recipe by Tasty
These keto-friendly chicken rolls are packed with spinach, artichoke, and cream cheese filling, and baked to perfection. They're a perfect low-carb dinner option!
Updated at: Tue, 24 Oct 2023 22:28:03 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories439.7 kcal (22%)
Total Fat17.8 g (25%)
Carbs10.5 g (4%)
Sugars1.3 g (1%)
Protein58.2 g (116%)
Sodium1354.4 mg (68%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2cloves garlic
minced
10 ozspinach
1 cupartichoke heart
chopped
2 ozcream cheese
softened
½ cupshredded mozzarella cheese
⅔ cupgrated parmesan cheese
salt
to taste
pepper
to taste
4boneless skinless chicken breasts
1 teaspoonsalt
1 teaspoonpepper
½ teaspoononion powder
½ teaspoongarlic powder
1 ⅓ cupsriced cauliflower
to serve
2 cupsbroccoli
cooked, to serve
Instructions
View on tasty.co
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Notes
3 liked
0 disliked
Delicious
Easy
Moist