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By wholefoodsmarket.com
Southwestern Baked Tilapia
Instructions
Cook:15min
Turn on the oven, whisk together a few spices and dinner is ready before you know it. Feel free to adjust the heat level of the seasonings to your liking. Serve with a simple grain pilaf and steamed greens.
Updated at: Fri, 21 Aug 2026 04:21:20 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories241.6 kcal (12%)
Total Fat11.3 g (16%)
Carbs2.7 g (1%)
Sugars0.3 g (0%)
Protein31.9 g (64%)
Sodium674.9 mg (34%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on wholefoodsmarket.com
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Notes
10 liked
0 disliked
Easy
Delicious
Fresh
Under 30 minutes
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