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Baked sea bass with lemon caper dressing
89%
5
BBC Good Food
By BBC Good Food

Baked sea bass with lemon caper dressing

Instructions
Prep:10minCook:10min
This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining
Updated at: Mon, 11 Nov 2024 15:35:12 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
0
Low

Nutrition per serving

Calories228 kcal (11%)
Total Fat16.6 g (24%)
Carbs1.2 g (0%)
Sugars0.3 g (0%)
Protein18.9 g (38%)
Sodium196 mg (10%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 100g/4oz sea bass fillets
4 x 100gsea bass fillets
olive oil, for brushing
olive oil
for brushing
3 tbsp extra virgin olive oil
3 Tbspextra virgin olive oil
grated zest 1 lemon, plus 2 tbsp juice
1lemon
grated zest plus 2 tbsp juice
2 tbsp small capers
2 Tbspcapers
small
2 tsp gluten-free Dijon mustard
2 tspdijon mustard
gluten-free
2 tbsp chopped flat-leaf parsley, plus a few extra leaves (optional)
2 Tbspflat-leaf parsley
chopped, plus a few extra leaves, optional

Instructions

View on BBC Good Food
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