
By zardyplants.com
Vegan Schnitzel (Tofu)
Instructions
Prep:8minCook:7min
Crispy, tender, and flavorful, these Vegan Schnitzel are actually made from tofu and they’re incredibly delicious.
Updated at: Tue, 25 Feb 2025 18:02:09 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories359.3 kcal (18%)
Total Fat11.1 g (16%)
Carbs44.4 g (17%)
Sugars2.8 g (3%)
Protein19.9 g (40%)
Sodium1204.5 mg (60%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 cupschicken broth
depending on container size, vegan, or any broth

16 ouncesuper firm tofu

⅔ cuparrowroot powder
or cornstarch

½ cupchickpea flour
or all purpose

¾ cupnon-dairy milk
unsweetened, original flavor, we used

¾ cupbreadcrumbs
use gluten-free if needed, see note options

3 tablespoonsnutritional yeast
optional

2 teaspoonsgranulated onion

1 teaspoonpoultry seasoning
it’s just an herb blend, it’s vegan

1 teaspoonsea salt

¾ teaspoongranulated garlic

¾ teaspoonsmoked paprika

¾ teaspoonblack pepper
fresh cracked

Oil
for frying, optional only if using frying method

Lemon wedges
for serving, don’t skip

Parsley
for serving, optional
Instructions
View on zardyplants.com
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Under 30 minutes
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