By zardyplants.com
Vegan Schnitzel (Tofu)
Instructions
Prep:8minCook:7min
Crispy, tender, and flavorful, these Vegan Schnitzel are actually made from tofu and they’re incredibly delicious.
Updated at: Mon, 10 Nov 2025 13:41:42 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories361.8 kcal (18%)
Total Fat10.3 g (15%)
Carbs48.9 g (19%)
Sugars5.2 g (6%)
Protein17.7 g (35%)
Sodium1071.9 mg (54%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsvegan chicken broth
depending on container size, or any broth
16 ounceSuper Firm Tofu
⅔ cuparrowroot powder
or cornstarch
½ cupchickpea flour
flour, or all purpose
¾ cupnon-dairy milk
unsweetened original flavor, we used soy
¾ cupbreadcrumbs
use gluten-free if needed
3 tablespoonsnutritional yeast
optional
2 teaspoonsgranulated onion
1 teaspoonpoultry seasoning
it’s just an herb blend, it’s vegan
1 teaspoonsea salt
¾ teaspoongranulated garlic
¾ teaspoonsmoked paprika
¾ teaspoonblack pepper
fresh cracked
Oil
for frying, optional -- only if using frying method
Lemon wedges
for serving, don’t skip
Parsley
for serving, optional
Instructions
View on zardyplants.com
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Under 30 minutes
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