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zardyplants.com
By zardyplants.com

Vegan Schnitzel (Tofu)

Instructions
Prep:8minCook:7min
Crispy, tender, and flavorful, these Vegan Schnitzel are actually made from tofu and they’re incredibly delicious.
Updated at: Fri, 07 Aug 2026 00:31:18 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
21
High

Nutrition per serving

Calories361.6 kcal (18%)
Total Fat10.3 g (15%)
Carbs49.1 g (19%)
Sugars5.2 g (6%)
Protein17.7 g (35%)
Sodium1072 mg (54%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Under 30 minutes
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