
By zardyplants.com
Vegan Schnitzel (Tofu)
Instructions
Prep:8minCook:7min
Crispy, tender, and flavorful, these Vegan Schnitzel are actually made from tofu and they’re incredibly delicious.
Updated at: Wed, 16 Apr 2025 15:33:52 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories361.8 kcal (18%)
Total Fat10.3 g (15%)
Carbs48.9 g (19%)
Sugars5.2 g (6%)
Protein17.7 g (35%)
Sodium1071.9 mg (54%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 cupsvegan chicken broth
depending on container size, or any broth

16 ounceSuper Firm Tofu

⅔ cuparrowroot powder
or cornstarch

½ cupchickpea flour
flour, or all purpose

¾ cupnon-dairy milk
unsweetened original flavor, we used soy

¾ cupbreadcrumbs
use gluten-free if needed

3 tablespoonsnutritional yeast
optional

2 teaspoonsgranulated onion

1 teaspoonpoultry seasoning
it’s just an herb blend, it’s vegan

1 teaspoonsea salt

¾ teaspoongranulated garlic

¾ teaspoonsmoked paprika

¾ teaspoonblack pepper
fresh cracked

Oil
for frying, optional -- only if using frying method

Lemon wedges
for serving, don’t skip

Parsley
for serving, optional
Instructions
View on zardyplants.com
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Under 30 minutes
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