By Cegin Kali
Crisp Crumbed Tofu
4 steps
Prep:30minCook:5min
I used Hippeas sweet & smokin’ flavoured snacks for the crisp crumb and served it with: white rice, edamame beans, pickled ginger, nori sheets and sriracha mayo.
Updated at: Thu, 17 Aug 2023 09:02:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
5
Low
Nutrition per serving
Calories186.8 kcal (9%)
Total Fat13.8 g (20%)
Carbs9.9 g (4%)
Sugars0.6 g (1%)
Protein6.9 g (14%)
Sodium892.1 mg (45%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Drain then cut the tofu into slices and marinade in soy sauce for at least 30 mins.
Step 2
Blend Hippeas Snacks (crisps) in a food processor then evenly coat the tofu and set aside whilst you heat the oil in a pan.
Step 3
Fry the crisp crumbed tofu in oil on a consistently medium heat for a few minutes each side, or until golden brown.
Step 4
Once done, place on a kitchen towel to absorb any excess oil. Garnish with chopped green onions and enjoy!
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