By lowcarbyum.com
Matcha Green Tea Smoothie
Instructions
Prep:2min
Want an energizing smoothie that doesn't have a lot of sugar? Try a low carb keto green tea smoothie made with matcha powder to give you a boost.
Updated at: Thu, 19 Feb 2026 19:37:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
11
Low
Glycemic Load
1
Low
Nutrition per serving
Calories155.4 kcal (8%)
Total Fat9.3 g (13%)
Carbs12.2 g (5%)
Sugars2.2 g (2%)
Protein7.5 g (15%)
Sodium151.3 mg (8%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¾ cupunsweetened almond milk
or coconut milk
1 tablespoonchia seeds
1 teaspoonmatcha green tea powder
¼ teaspoonlemon juice
5 dropsvanilla stevia drops
2 tablespoonsplain whole milk greek yogurt
use coconut cream for dairy free
¼ teaspoonglucomannan
or xanthan gum, optional thickeners
¼ cupice
crushed, optional
Instructions
View on lowcarbyum.com
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