Chicken Garlic Parmesan Rolls Stealth Health Macro Friendly

Macro-Friendly Garlic Parmesan Pizza Rolls Per Garlic Parmesan Roll* (Makes 8) 340 Calories 34g Protein 26g Carbs 10g Fat *Each tortilla used is 11g of Protein and 200 cals. Adjust calories/protein based on the tortilla you use - the filling is only 140 calories per roll & 23g of Protein 👍 Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high protein snacks you can get! Garlic Parmesan Chicken: 16oz chicken breast (2 large chicken breasts) 2 tblspn white wine vinegar 10g Parmigiano reggiano Chicken Seasoning Blend: 1 teaspoon garlic powder 1 teaspoon truffle salt (or normal fine salt) 1/2 teaspoon dried oregano 1/2 teaspoon onion powder 1/4 teaspoon crushed red chili flakes 1/4 teaspoon pepper Air fry at 350 degrees 15-20 minutes Parmesan cream sauce: 200g fat free cottage cheese blended 60g fresh Parmigiano Reggiano 1 tsp Kinder Roasted Garlic Brown Butter seasoning (or garlic seasoning of choice) 40g reduced fat mozzarella 50g fat free mozzarella Pinch of salt 8 burrito tortillas (I used high protein tortillas)

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Garlic Parmesan Chicken: 16oz chicken breast (2 large chicken breasts) 2 tblspn white wine vinegar 10g Parmigiano reggiano Chicken Seasoning Blend: 1 teaspoon garlic powder 1 teaspoon truffle salt (or normal fine salt) 1/2 teaspoon dried oregano 1/2 teaspoon onion powder 1/4 teaspoon crushed red chili flakes 1/4 teaspoon pepper

Step 2

Air fry at 350 degrees 15-20 minutes

Step 3

Parmesan cream sauce: 200g fat free cottage cheese blended 60g fresh Parmigiano Reggiano 1 tsp Kinder Roasted Garlic Brown Butter seasoning (or garlic seasoning of choice) 40g reduced fat mozzarella 50g fat free mozzarella Pinch of salt 8 burrito tortillas (I used high protein tortillas)

Step 4

Mix chicken & Parmesean cheese sauce

Step 5

Put chicken with Parmesean cheese sauce in tortiallas and roll

Step 6

Bake 400 8-10 minutes

Step 7

Can store frozen, microwave 2-3 minutes to reheat

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