By virginiawillis.com
Spinach and Artichoke Baked Chicken
Instructions
Prep:10minCook:35min
Updated at: Fri, 28 Aug 2026 05:29:39 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories423.6 kcal (21%)
Total Fat23.1 g (33%)
Carbs10.4 g (4%)
Sugars2.3 g (3%)
Protein42.2 g (84%)
Sodium749.3 mg (37%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3chicken breasts
halved
½ teaspooncoarse kosher salt
½ teaspoonfreshly ground pepper
1onion
chopped
1 x 10 ouncechopped frozen spinach
package, thawed, and well drained
1 x 14 ouncecan artichoke hearts
drained and chopped
2garlic cloves
very finely chopped
½ cupfat free plain skyr yogurt
½ cuplight mayonnaise
2 teaspoonsdijon mustard
½ cupsgrated part-skim low moisture mozzarella
Instructions
View on virginiawillis.com
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