
By virginiawillis.com
Spinach and Artichoke Baked Chicken
Instructions
Prep:10minCook:35min
Updated at: Fri, 28 Mar 2025 03:47:58 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories349.5 kcal (17%)
Total Fat19.2 g (27%)
Carbs9.8 g (4%)
Sugars2.3 g (3%)
Protein33 g (66%)
Sodium805.1 mg (40%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3chicken breasts
halved

½ teaspooncoarse kosher salt

½ teaspoonfreshly ground pepper

1onion
chopped

1 x 10 ouncechopped frozen spinach
package, thawed, and well drained

1 x 14 ouncecan artichoke hearts
drained and chopped

2garlic cloves
very finely chopped

½ cupfat free plain skyr yogurt

½ cuplight mayonnaise

2 teaspoonsdijon mustard

½ cupsgrated part-skim low moisture mozzarella
Instructions
View on virginiawillis.com
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