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Hungry Blonde
By Hungry Blonde

Easy Protein Chocolate Peanut Butter Rice Krispies Treats

7 steps
Prep:10min
These Protein Chocolate Peanut Butter Rice Krispies Treats couldn't simpler—or more delicious. All you need is 5 ingredients and 15 minutes of prep to a sweet treat packed with 10g of protein per serving.
Updated at: Sun, 01 Mar 2026 03:17:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories276 kcal (14%)
Total Fat9.8 g (14%)
Carbs38.6 g (15%)
Sugars21.1 g (23%)
Protein9.6 g (19%)
Sodium184.4 mg (9%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare a 9×13 baking dish by lining with parchment paper and/or spray with cooking spray
Step 2
Melt butter in a large pot or sauce pan over low heat, then whisk in peanut butter until fully combined
Step 3
Add marshmallows and stir until completely melted
Step 4
Turn off heat and quickly stir in protein powder. Make sure to mix out any lumps
Step 5
Add cereal and stir until combined
Step 6
Transfer mixture to baking dish and press down using a greased spatula or parchment paper
Step 7
Allow to cool and set for at least 2 hours before cutting into 12 squares
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