
By diethood.com
Grilled Tilapia Recipe
Instructions
Prep:15minCook:25min
This grilled tilapia recipe is cooked in foil packets with Cajun-seasoned tilapia fillets, corn on the cob, and vegetables. The fish turns out juicy, tender, and so delicious!
Updated at: Wed, 30 Jul 2025 02:11:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories245.4 kcal (12%)
Total Fat13.4 g (19%)
Carbs11.1 g (4%)
Sugars3 g (3%)
Protein22.7 g (45%)
Sodium1308.6 mg (65%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 earscorn on the cob
cleaned and each ear cut into 6 rounds

1yellow onion
large, thinly sliced

1red bell pepper
thinly sliced

4cloves garlic
minced

3 tablespoonsbutter
melted

1 tablespooncajun seasoning blend
divided

1 teaspoonsalt
divided

½ teaspoonblack pepper
freshly ground, divided

4 x 4 ouncestilapia filets
thawed

1 tablespoonbutter
cut into small cubes

lemon wedges
for serving
Instructions
View on diethood.com
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