Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories234.9 kcal (12%)
Total Fat11.1 g (16%)
Carbs32.8 g (13%)
Sugars16.2 g (18%)
Protein4.5 g (9%)
Sodium213.9 mg (11%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
View on healthymummy.com
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