
By fussfreeflavours.com
Italian Baked Chicken
Instructions
Prep:5minCook:25min
A fresh and juicy dish of chicken breasts with bright Italian flavours of herbs, tomatoes and lemon that is easy to make in a single pan for a quick and simple evening meal or a lovely cold dish to serve the next day.
Updated at: Fri, 14 Mar 2025 17:55:53 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories230.6 kcal (12%)
Total Fat10.7 g (15%)
Carbs3.7 g (1%)
Sugars1.5 g (2%)
Protein29 g (58%)
Sodium353.2 mg (18%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gmini chicken breast fillets
or 2-3 breasts cut down

2 Tbspolive oil

2cloves garlic

½ tspdried basil
or use 1 tsp italian seasoning instead of basil and oregano

½ tspdried oregano

½ tspground black pepper

½ tspsalt

1lemon
juice and zest, unwaxed

10cherry tomatoes

1bay leaf

1 handfulfresh basil
torn

1 handfulfresh parsley
chopped
Instructions
View on fussfreeflavours.com
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