By life-in-the-lofthouse.com
Oven Roasted Chicken and Veggies
Instructions
Prep:10minCook:20min
Oven Roasted Chicken and Veggies is a one pan meal that is full of flavor! It's loaded with crispy veggies and seasoned chicken that's not only healthy but delicious.
Updated at: Thu, 21 Nov 2024 22:10:53 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories173.8 kcal (9%)
Total Fat9.1 g (13%)
Carbs8.9 g (3%)
Sugars4.1 g (5%)
Protein14.9 g (30%)
Sodium419.6 mg (21%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 poundboneless skinless chicken breasts
large
1red bell pepper
1green bell pepper
1yellow bell pepper
0.5red onion
small
1zucchini
medium
1 cupbroccoli florets
½ cupgrape tomatoes
sliced in half
2 tablespoonsolive oil
½ teaspoonsalt
½ teaspoonblack pepper
2 teaspoonsitalian seasoning
2 teaspoonsblend seasoning
original
Instructions
View on life-in-the-lofthouse.com
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