
By life-in-the-lofthouse.com
Oven Roasted Chicken and Veggies
Instructions
Prep:10minCook:20min
Oven Roasted Chicken and Veggies is a one pan meal that is full of flavor! It's loaded with crispy veggies and seasoned chicken that's not only healthy but delicious.
Updated at: Sat, 29 Mar 2025 00:29:59 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories169.6 kcal (8%)
Total Fat9.1 g (13%)
Carbs8.2 g (3%)
Sugars3.9 g (4%)
Protein14.8 g (30%)
Sodium549.6 mg (27%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5 poundboneless skinless chicken breasts
large

1red bell pepper

1green bell pepper

1yellow bell pepper

0.5red onion
small

1zucchini
medium

1 cupbroccoli florets

½ cupgrape tomatoes
sliced in half

2 tablespoonsolive oil

½ teaspoonsalt

½ teaspoonblack pepper

2 teaspoonsitalian seasoning

2 teaspoonsseasoning
Original Blend
Instructions
View on life-in-the-lofthouse.com
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