GF Seeded Crackers (Oil-Free, Flour-Free, Nut-free)

Name: GF Seeded Crackers (Oil-Free, Flour-Free, Nut-free)
Prep time: 25 min
Cook time: 55 min
Total time: 1 h 20 min
Cuisine: American
Ingredients: 1/4 cup flaxseed; 1/4 cup chia seeds; 1/4 cup pumpkin seeds; 1/2 cup sesame seeds; 1/4 cup hemp seeds; 1 tsp garlic granules (optional); 1 tsp dry thyme (optional); 1/2 tsp sea salt flakes; 3/4 cup hot water

5 steps

Prep:25minCook:55min

These delicious gluten-free, oil-free, flour-free, AND nut-free seeded crackers are perfect for dipping or as a crunchy topping in salads or wraps.

Updated at: Thu, 21 Nov 2024 15:05:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories58.4 kcal (3%)

Total Fat5 g (7%)

Carbs2.2 g (1%)

Sugars0.1 g (0%)

Protein2.3 g (5%)

Sodium60 mg (3%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

¼ cupflaxseed

¼ cupchia seeds

¼ cuppumpkin seeds

½ cupsesame seeds

¼ cuphemp seeds

1 tspgarlic granules

optional

1 tspdry thyme

optional

½ tspsea salt flakes

¾ cupwater

hot

Instructions

Step 1

Preheat the oven to 320 °Ffan forced.

Step 2

In a large bowl, combine the flaxseeds, chia seeds, pumpkin seeds, sesame seeds, hemp seeds, garlic granules, thyme, and salt. Add the hot water, and mix well. Allow to rest for 10 to 15 minutes until all the water has been absorbed.

Step 3

Line a large baking tray with baking paper, transfer the mixture onto it, and using a spoon, spread it to be about 1/8 of an inch (0.3cm) thick. Try to keep an homogeneous size, and avoid making the end too thin, for best consistency.

Step 4

Bake in the oven for 50 to 55 minutes, keep an eye on it in the last 10 minutes. We want slightly golden seeds, but not burnt, which can happen quickly.

Step 5

Once cooked, remove from the baking tray with caution, and allow to cool down completely before breaking apart with your hands.

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