By CharChar ✨
Crunchy Spicy Snack Recipe
6 steps
Prep:5minCook:25min
🤯🍿💥 Crunchy + Spicy Snack. High protein, SUPER tasty, super healthy. MADE with chickpeas, but tastes sooo GOOD. The PERFECT healthy snack!
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Protein Content Total: 32.8 g plant-based protein
1 (15oz) can chickpeas, drained = 17.8 g protein
60 g tahini = 15 g protein
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Updated at: Sat, 13 Jan 2024 20:03:41 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories158.9 kcal (8%)
Total Fat10.5 g (15%)
Carbs12.4 g (5%)
Sugars0.1 g (0%)
Protein6.1 g (12%)
Sodium482.3 mg (24%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Drain and rinse tinned chickpeas
Step 2
Preheat oven. Mix together remaining ingredients for the coating
Step 3
Mix with chickpeas.
Step 4
Spread chickpea mixture on a grease proof paper lined tray.
Step 5
Cook at 200C (400F) for 25 minutes. Reduce temp for fan oven.
Step 6
Once crispy, cool and enjoy!
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