By fodmapeveryday.com
Low FODMAP Chocolate Peppermint Brownies
Instructions
Prep:20minCook:25min
Our Low FODMAP Chocolate Peppermint Brownies are perfect for the chocolate and peppermint lover. And they are easier to make then how fancy they look!Low FODMAP Serving Size Info: Makes 25 brownies; 1 brownie per serving; 25 servings
Updated at: Thu, 21 Nov 2024 17:25:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories172.8 kcal (9%)
Total Fat9.2 g (13%)
Carbs23.9 g (9%)
Sugars19.3 g (21%)
Protein1.9 g (4%)
Sodium22.1 mg (1%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
¼ cupunsalted butter
cut into pieces
55gunsweetened chocolate
finely chopped
1 cupsugar
2eggs
large, at room temperature
½ teaspoonvanilla extract
½ cupgluten-free all-purpose flour
low FODMAP, such as 1 to 1 Gluten Free Baking Flour
salt
½ cupwalnut halves
toasted and chopped
2 tablespoonsunsalted butter
55glactose-free cream cheese
such as Creamery brand
⅛ teaspoonpeppermint oil
180gconfectioners’ sugar
sifted
170gsemisweet chocolate
finely chopped
40gpeppermint candies
red and white, crushed
Instructions
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