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By Amy Lynam

Chocolate lava cakes

Updated at: Thu, 17 Aug 2023 05:11:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
25
High

Nutrition per serving

Calories656.3 kcal (33%)
Total Fat46.8 g (67%)
Carbs52.2 g (20%)
Sugars32.8 g (36%)
Protein10.9 g (22%)
Sodium61.1 mg (3%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180?C (350?F), Gas mark 4. Butter the ramekins and place on a baking tray.
Step 2
2 Break or chop the chocolate and melt with the butter in a heatproof bowl set over a saucepan of simmering water. 3 Whisk the eggs and egg yolks with the sugar in a large bowl until the mixture is pale and fluffy. Add the egg mixture to the chocolate mixture and fold in to mix. Sift in the flour and cocoa powder and fold in gently with a metal spoon or spatula until just mixed.
Step 3
4 Transfer the mixture to the prepared ramekins and bake in the oven for 8-10 minutes or until risen and just firm to the touch. The outer part should be cooked and the inner part liquid. Very carefully, run a knife around the inside of each mould to loosen the puddings, then gently turn them out onto individual warmed serving plates. Dust with cocoa powder and serve immediately.

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