
By savorthebest.com
Whole Rainbow Trout with Soy-Citrus
Instructions
Prep:15minCook:18min
This dish is as easy as it gets. It's a whole rainbow trout cooked in soy citrus pan sauce, with just a few minutes of hands-on time needed to prep the ingredients and then pop it into the oven.
Updated at: Tue, 01 Jul 2025 02:29:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories293.7 kcal (15%)
Total Fat22.8 g (33%)
Carbs7.1 g (3%)
Sugars3.4 g (4%)
Protein16.1 g (32%)
Sodium997.5 mg (50%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1rainbow trout
gutted

2 tablespoonsolive oil
divided

½ teaspoonsalt

½ teaspoonground black pepper

1lemons
sliced

0.5red onion
or 1 shallot, sliced

2garlic cloves
thinly sliced

1fresh parsley

4 tablespoonsbutter

3 tablespoonssoy sauce

2 teaspoonsfresh ginger
grated

⅓ cuporange juice

⅓ cupfresh lemon juice

2 tablespoonsparsley
fresh chopped
Instructions
View on savorthebest.com
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