By pumpkinnspice.com
Creamy Orzo with Asparagus and Chicken
Instructions
Prep:10minCook:30min
Creamy orzo is stuffed with tender pieces of asparagus and topped with juicy chicken in this easy dinner recipe. Chicken and Asparagus Orzo will be a new favorite weeknight meal!
Updated at: Thu, 21 Nov 2024 19:30:08 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories696.8 kcal (35%)
Total Fat33.5 g (48%)
Carbs53.6 g (21%)
Sugars10.6 g (12%)
Protein47.7 g (95%)
Sodium717.3 mg (36%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
2boneless skinless chicken breasts
medium
2 teaspoonsgarlic powder
salt
pepper
to taste
1 cupfresh asparagus
chopped, rough
1 teaspoongarlic powder
1 teaspoonitalian seasoning
2 cupsdry orzo
2 cupslow-sodium chicken broth
2 cupshalf-and-half
or heavy cream for more richness
2 teaspoonsitalian seasoning
1 cupgrated parmesan cheese
Instructions
View on pumpkinnspice.com
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Notes
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