By Serious Eats
Smoky Lentil Salad With Zucchini and Poblano Peppers Recipe
Instructions
Cook:1h 30min
Poblano peppers add a subtle, sneaky heat to this hearty lentil salad that's perfect for feeding a crowd, while grilled or broiled vegetables add tons of flavor. Remember: Lentils taste best when they're nicely seasoned, so don't be too shy with the salt.
Updated at: Sat, 03 Aug 2024 14:28:30 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories171 kcal (9%)
Total Fat7.7 g (11%)
Carbs19.6 g (8%)
Sugars2.7 g (3%)
Protein7.3 g (15%)
Sodium106.5 mg (5%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupblack lentils
or de Puy
kosher salt
1 poundzucchini
medium, sliced lengthwise about 1/2 inch thick
1 bunchscallions
small
¼ cupextra-virgin olive oil
divided
2gground cumin
2Poblano peppers
medium
60mlapple cider vinegar
⅛ teaspoonpimentón de la Vera
or smoked paprika
½ cupcilantro leaves
lightly packed, picked, very roughly chopped, plus more for garnish
Instructions
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Notes
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