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Mexican Bean Salad
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Allrecipes
By Allrecipes

Mexican Bean Salad

Instructions
Prep:15min
A colorful, spicy, and refreshing bean and corn salad.
Updated at: Mon, 23 May 2022 18:45:31 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories285 kcal (14%)
Total Fat15.3 g (22%)
Carbs28.2 g (11%)
Sugars6.3 g (7%)
Protein8.1 g (16%)
Sodium1115.6 mg (56%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 (15 ounce) can black beans, rinsed and drained
1 x 15 ouncecan black beans
rinsed and drained
1 (15 ounce) can kidney beans, drained
1 x 15 ouncecan kidney beans
drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 x 15 ouncecan cannellini beans
drained and rinsed
1 green bell pepper, chopped
1green bell pepper
chopped
1 red bell pepper, chopped
1red bell pepper
chopped
1 (10 ounce) package frozen corn kernels
1 x 10 ouncefrozen corn kernels
package
1 red onion, chopped
1red onion
chopped
½ cup olive oil
½ cupolive oil
½ cup red wine vinegar
½ cupred wine vinegar
2 tablespoons fresh lime juice
2 tablespoonsfresh lime juice
1 tablespoon lemon juice
1 tablespoonlemon juice
2 tablespoons white sugar
2 tablespoonswhite sugar
1 tablespoon salt
1 tablespoonsalt
1 clove crushed garlic
1clove garlic
crushed
¼ cup chopped fresh cilantro
¼ cupfresh cilantro
chopped
½ tablespoon ground cumin
½ tablespoonground cumin
½ tablespoon ground black pepper
½ tablespoonground black pepper
1 dash hot pepper sauce
1 dashhot pepper sauce
½ teaspoon chili powder
½ teaspoonchili powder

Instructions

View on Allrecipes
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