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By Allrecipes
Mexican Bean Salad
Instructions
Prep:15min
A colorful, spicy, and refreshing bean and corn salad.
Updated at: Mon, 23 May 2022 18:45:31 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories286.3 kcal (14%)
Total Fat15.3 g (22%)
Carbs28.7 g (11%)
Sugars6.5 g (7%)
Protein8 g (16%)
Sodium1115.3 mg (56%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 15 ouncecan black beans
rinsed and drained
1 x 15 ouncecan kidney beans
drained
1 x 15 ouncecan cannellini beans
drained and rinsed
1green bell pepper
chopped
1red bell pepper
chopped
1 x 10 ouncefrozen corn kernels
package
1red onion
chopped
½ cupolive oil
½ cupred wine vinegar
2 tablespoonsfresh lime juice
1 tablespoonlemon juice
2 tablespoonswhite sugar
1 tablespoonsalt
1clove garlic
crushed
¼ cupfresh cilantro
chopped
½ tablespoonground cumin
½ tablespoonground black pepper
1 dashhot pepper sauce
½ teaspoonchili powder
Instructions
View on Allrecipes
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Notes
5 liked
0 disliked
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Makes leftovers
Delicious
Easy
Fresh












