
By feastingathome.com
Southwest Black Bean Quinoa Salad
Instructions
Prep:15minCook:15min
Southwest Black Bean Quinoa Salad with corn, tomatoes, scallions, cilantro, lime and avocado- a tasty vegan salad that can be made ahead.
Updated at: Mon, 22 May 2023 08:24:23 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories292.5 kcal (15%)
Total Fat12.5 g (18%)
Carbs38.8 g (15%)
Sugars5.1 g (6%)
Protein9.8 g (20%)
Sodium343.1 mg (17%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¾ cupdry quinoa
rinsed

1 cupwater

½ teaspoonmexican oregano

1 ½ cupsblack beans
cooked, or 1 can rinsed and drained

1 ½ cupsfresh tomatoes
diced, or sub sliced cherry or grape tomatoes, or 1 red bell pepper

1 ½ cupcorn
fresh or frozen, frozen roasted corn is great here, charred

½ cupscallions
sliced

¼ cupred onion
finely chopped

½ cupcilantro
chopped

3 tablespoonsextra-virgin olive oil

2 teaspoonslime zest

¼ cuplime juice
freshly squeezed, more to taste

1 teaspoonmaple syrup

1clove garlic
finely minced

1 teaspoonground cumin

½ teaspooncoriander

½ teaspoonchili powder

¼ teaspoonsmoked paprika

⅛ teaspoonchipotle powder
or 1-2 teaspoons adobo sauce from canned chipotle, or 1-2 teaspoons finely diced jalapeno

1 teaspoonfine sea salt

½ teaspoonpepper

1avocado
large, diced
Instructions
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