By feastingathome.com
Southwest Black Bean Quinoa Salad
Instructions
Prep:15minCook:15min
Southwest Black Bean Quinoa Salad with corn, tomatoes, scallions, cilantro, lime and avocado- a tasty vegan salad that can be made ahead.
Updated at: Mon, 22 May 2023 08:24:23 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories292.5 kcal (15%)
Total Fat12.5 g (18%)
Carbs38.8 g (15%)
Sugars5.1 g (6%)
Protein9.8 g (20%)
Sodium343.1 mg (17%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupdry quinoa
rinsed
1 cupwater
½ teaspoonmexican oregano
1 ½ cupsblack beans
cooked, or 1 can rinsed and drained
1 ½ cupsfresh tomatoes
diced, or sub sliced cherry or grape tomatoes, or 1 red bell pepper
1 ½ cupcorn
fresh or frozen, frozen roasted corn is great here, charred
½ cupscallions
sliced
¼ cupred onion
finely chopped
½ cupcilantro
chopped
3 tablespoonsextra-virgin olive oil
2 teaspoonslime zest
¼ cuplime juice
freshly squeezed, more to taste
1 teaspoonmaple syrup
1clove garlic
finely minced
1 teaspoonground cumin
½ teaspooncoriander
½ teaspoonchili powder
¼ teaspoonsmoked paprika
⅛ teaspoonchipotle powder
or 1-2 teaspoons adobo sauce from canned chipotle, or 1-2 teaspoons finely diced jalapeno
1 teaspoonfine sea salt
½ teaspoonpepper
1avocado
large, diced
Instructions
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