Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories115 kcal (6%)
Total Fat1.9 g (3%)
Carbs19.4 g (7%)
Sugars2.6 g (3%)
Protein6 g (12%)
Sodium6.8 mg (0%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat an outdoor grill or grill pan to medium heat. Lightly oil great or pan. Grill corn, turning occasionally, until tender and lightly charred, about 10 minutes. Set aside until cool enough to handle.
Step 2
Hold corn cobs vertically on cutting board. Using a sharp knife, carefully slice off kernels and transfer to a large bowl.
Step 3
And tomatoes, bell pepper, basil, onion, oil, beans and black pepper, toss together. Chill, covered, at least 2 hours before serving. Serve with lime wedges.
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