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mamagourmand.com
By mamagourmand.com

Pineapple Pretzel Salad

6 steps
Prep:15minCook:10min
Pineapple Pretzel Salad makes a delightful cool and creamy dish perfect for holiday gatherings, potlucks, and BBQs. This easy, sweet and salty recipe has a layer or buttery crushed pretzels, sweet cream cheese filling, and refreshing crushed pineapple topping.
Updated at: Thu, 21 Nov 2024 09:26:12 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories200 kcal (10%)
Total Fat11.4 g (16%)
Carbs22.7 g (9%)
Sugars17.3 g (19%)
Protein1.4 g (3%)
Sodium121.9 mg (6%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To make sure the pineapple is well drained, first place it in a strainer set over a bowl. Let the juice drain away for at least 20 minutes, up to several hours.
Step 2
Preheat the oven to 350°F. In a small bowl mix together the finely crushed pretzels with the melted butter. Stir to combine and press firmly in the bottom of a 9X13 baking dish.
Step 3
Bake in the preheated oven for 10 minutes. Cool to room temperature then chill in the refrigerator for 15 minutes to set.
Step 4
In a large bowl beat together the cream cheese and sugar until smooth. Fold in the thawed whipped topping until well combined. Spread evenly over the pretzel crust.
Step 5
In the same bowl combine the well-drained pineapple and ½ - 1 box (depending on desired sweetness) instant pudding mix. Spread evenly over the cream cheese layer.
Step 6
Chill until ready to serve, at least 30 minutes. Cover and refrigerate any leftovers.
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