By hungryhealthyhappy.com
Mediterranean Baked Cod
Instructions
Prep:5minCook:25min
This Mediterranean Baked Cod couldn't be any simpler (unless someone cooked it for you) and it's bursting with summery Mediterranean flavours.
Updated at: Fri, 13 Feb 2026 08:30:35 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories170.4 kcal (9%)
Total Fat7.6 g (11%)
Carbs11.7 g (5%)
Sugars6.3 g (7%)
Protein15.3 g (31%)
Sodium339.4 mg (17%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1Red onion
small, finely chopped
2Garlic clove
crushed
1red bell pepper
diced
1yellow bell pepper
diced
400gChopped tomatoes canned
2 Tbsptomato puree
0.5lemon
juice only
8cherry tomatoes
260gCod fillets
cut in half
15gFresh parsley
chopped
15gFresh basil
chopped
25gOlives
pitted and halved
40gFeta
crumbled
0.5 pinchground black pepper
0.5 pinchsea salt
Instructions
View on hungryhealthyhappy.com
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