
By pinchofnom.com
Creamy Tomato Chicken | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:30min
Take midweek meals to the next level with this luxuriously creamy chicken dish. It's packed with intensely rich, sweet roasted tomato flavour – without a pot of cream in sight!
Updated at: Thu, 13 Mar 2025 18:40:30 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories296.9 kcal (15%)
Total Fat11.2 g (16%)
Carbs21.7 g (8%)
Sugars9.9 g (11%)
Protein28.9 g (58%)
Sodium559.3 mg (28%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 130gskinless chicken breasts
medium

400gcherry tomatoes
halved

1onion
medium, peeled and finely chopped

3cloves garlic
peeled and crushed

1red pepper
medium, deseeded and cut into 1cm dice

1green pepper
medium, deseeded and cut into 1cm dice

500gpassata

½ tspdried basil

½ tspdried oregano

1 Tbsptomato puree

1 Tbspbalsamic vinegar

2 Tbspworcestershire sauce
or henderson's relish

2 Tbspwhite wine vinegar

1 tspwhite granulated sweetener
or caster sugar

1 tspdijon mustard

180greduced fat cream cheese

salt

black pepper

low-calorie cooking spray

3fresh basil leaves
to garnish, optional
Instructions
View on pinchofnom.com
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Notes
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