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Layered chocolate, raspberry & almond puddings

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Layered chocolate, raspberry & almond puddings

2/4

Layered chocolate, raspberry & almond puddings

3/4

Layered chocolate, raspberry & almond puddings

4/4

By healthyfoodguide.com.au

Layered chocolate, raspberry & almond puddings

Updated at: Tue, 22 Jul 2025 02:46:50 GMT

Nutrition balance score

Great

Glycemic Index

25

Low

Glycemic Load

7

Low

Nutrition per serving

Calories207.7 kcal (10%)

Total Fat9.2 g (13%)

Carbs28.5 g (11%)

Sugars12.4 g (14%)

Protein5.5 g (11%)

Sodium86.7 mg (4%)

Fiber11.4 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupwhite chia seeds

unsweetened almond, coconut or skim

1 teaspoonvanilla bean extract

2 teaspoonspure maple syrup

100gfrozen raspberries

slightly thawed

3 teaspoonscocoa powder

gluten-free pure, sifted

2 teaspoonspure maple syrup

1 tablespoonalmonds

chopped, to serve

Instructions

View on healthyfoodguide.com.au

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