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amandascookin.com
By amandascookin.com

Kale Salad

Instructions
Prep:15min
Today, we're delivering this crisp leafy vegetable as the star ingredient in this kale salad and elevating it with a refreshingly easy lemon dressing.
Updated at: Thu, 25 Sep 2025 09:41:08 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
10
Low

Nutrition per serving

Calories205.5 kcal (10%)
Total Fat12.1 g (17%)
Carbs22.7 g (9%)
Sugars15.6 g (17%)
Protein5 g (10%)
Sodium233.9 mg (12%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

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