
By amandascookin.com
Kale Salad
Instructions
Prep:15min
Today, we're delivering this crisp leafy vegetable as the star ingredient in this kale salad and elevating it with a refreshingly easy lemon dressing.
Updated at: Thu, 25 Sep 2025 09:41:08 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
10
Low
Nutrition per serving
Calories205.5 kcal (10%)
Total Fat12.1 g (17%)
Carbs22.7 g (9%)
Sugars15.6 g (17%)
Protein5 g (10%)
Sodium233.9 mg (12%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsfresh lemon juice

3 tablespoonsextra-virgin olive oil

½ tablespoonhoney

1 teaspoondijon mustard

¼ teaspoonsalt

⅛ teaspoonblack pepper

2 buncheskale
stems removed and leaves chopped into bite-sized pieces

3apples
small, cored and thinly sliced

4 Tablespoonscraisins

4 tablespoonssliced almonds

4 Tablespoonscrumbled feta

2 tablespoonschives
fresh chopped
Instructions
View on amandascookin.com
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