By amandascookin.com
Kale Salad
Instructions
Prep:15min
Today, we're delivering this crisp leafy vegetable as the star ingredient in this kale salad and elevating it with a refreshingly easy lemon dressing.
Updated at: Thu, 19 Feb 2026 09:37:01 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
10
Low
Nutrition per serving
Calories205.5 kcal (10%)
Total Fat12.1 g (17%)
Carbs22.7 g (9%)
Sugars15.6 g (17%)
Protein5 g (10%)
Sodium233.9 mg (12%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsfresh lemon juice
3 tablespoonsextra-virgin olive oil
½ tablespoonhoney
1 teaspoondijon mustard
¼ teaspoonsalt
⅛ teaspoonblack pepper
2 buncheskale
stems removed and leaves chopped into bite-sized pieces
3apples
small, cored and thinly sliced
4 Tablespoonscraisins
4 tablespoonssliced almonds
4 Tablespoonscrumbled feta
2 tablespoonschives
fresh chopped
Instructions
View on amandascookin.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











