By eatingwell.com
Rainbow Frittata
Instructions
Prep:30min
This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha.
Updated at: Thu, 21 Nov 2024 14:04:52 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories250.6 kcal (13%)
Total Fat14.7 g (21%)
Carbs17.2 g (7%)
Sugars8.6 g (10%)
Protein14.3 g (29%)
Sodium379.2 mg (19%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
nonstick cooking spray
¼ cupsweet potato
1/2-inch pieces
¼ cupyellow sweet pepper
1/2-inch pieces
¼ cupfresh broccoli
coarsely chopped
8eggs
omega 3, enriched
1 teaspoonfresh basil
snipped
½ teaspoonfresh thyme
snipped
⅛ teaspoonsalt
⅛ teaspooncracked black pepper
1avocado
halved, seeded, peeled and thinly sliced
5 ½ cupsgrape tomatoes
or cherry, halved
sriracha sauce
Instructions
View on eatingwell.com
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