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By sourandsweets.com
Beef and Vegetable Casserole Recipe
Instructions
Prep:15minCook:45min
Are you trying to find a delicious and healthy vegetable and beef casserole? Then look no further. This is one of the best saucy casserole recipes to serve to your loved ones. It’s one of our family’s favorite casserole dishes to serve with rice.
Updated at: Tue, 03 Aug 2021 18:08:55 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories260.6 kcal (13%)
Total Fat10.7 g (15%)
Carbs26.2 g (10%)
Sugars7.3 g (8%)
Protein17.5 g (35%)
Sodium1382.4 mg (69%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 large eggplant cubed into small pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764834/graph/fooddb/f58a46bb7c64596de10adf6fde3ce4c9.jpg)
1eggplant
large, cubed into small pieces
![1 small onion cubed into small pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
small, cubed into small pieces
![1 large potato cubed into small pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
1potato
large, cubed into small pieces
![1 cup about (250 g) stew meat that has been cut into tiny pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/349197c88cfee50476a5fca92ab17e59.jpg)
1 cupstew meat
that has been cut into tiny pieces
![1/4 cup finely chopped parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
¼ cupparsley
finely chopped
![1 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 tspsalt
![1/2 tsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ tspblack pepper
![1/2 tsp Aleppo pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspaleppo pepper
![1/2 tsp smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspsmoked paprika
![1 packet of sazon seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 packetsazon seasoning
![1 tbsp. olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
![2 cups boiling water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 cupswater
boiling
![1 tbsp. pepper paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764452/graph/fooddb/36cec420acc9bbd6c4205310218d5ef3.jpg)
1 Tbsppepper paste
![2 tbsp tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
2 Tbsptomato paste
![1 maggie cube or powder chicken stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764851/graph/fooddb/cd974b6407c73182fb8c5f0b1784b337.jpg)
1chicken stock
cube, or powder
![1/2 tsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ tspblack pepper
![1 tsp smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tspsmoked paprika
![1 tbsp. olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
Instructions
View on sourandsweets.com
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Notes
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Never again
Bland
Easy