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cookpad.com
By cookpad.com

पनीर टिक्का (paneer tikka recipe in Hindi)

Updated at: Sat, 26 Sep 2026 08:37:20 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories463 kcal (23%)
Total Fat19.8 g (28%)
Carbs41.4 g (16%)
Sugars28.9 g (32%)
Protein30.1 g (60%)
Sodium866.1 mg (43%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Notes

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