Orange Lemonade Drink

Name: Orange Lemonade Drink
Prep time: 10 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 2 lemons; 2 oranges; 2 cup water; maple syrup or honey; 1 teaspoon fresh or dried mint

3 steps

Prep:10min

Oranges, lemons, and mints are mixed to create the most delicious and refreshing drink that is full of nutrients and vitamins.

Updated at: Thu, 21 Nov 2024 04:09:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories209 kcal (10%)

Total Fat0.5 g (1%)

Carbs54.5 g (21%)

Sugars42.7 g (47%)

Protein2.5 g (5%)

Sodium6.3 mg (0%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 cupwater

1 teaspoonfresh mint

or dried

Instructions

Step 1

Soak and wash lemons and oranges then cube them.

Step 2

Place them in a gallon size zip lock and freeze it overnight.

Step 3

Add to a blender 2 cups of frozen lemons, 2 cups of frozen oranges, 2 cups of water, mint and honey or maple syrup.

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