By BBC Good Food
Beetroot, feta & grain salad
Instructions
Prep:2min
Turn a pouch of cooked grains, plus three other ingredients, into an easy, vibrant vegetarian meal in just two minutes!
Updated at: Fri, 14 Aug 2026 03:29:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories439 kcal (22%)
Total Fat22.7 g (32%)
Carbs37.3 g (14%)
Sugars11.7 g (13%)
Protein14.6 g (29%)
Sodium318.5 mg (16%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on BBC Good Food
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