By smellslikedelish.com
Air Fry Shake and Bake Pork Chops
Instructions
Prep:5minCook:12min
Air fryer shake and bake pork chops have that perfect restaurant-style crunch, and are juicy and tender inside. Air frying gives you golden brown, juicy and flavorful pork chops all while still being health conscious.
Updated at: Mon, 23 Feb 2026 20:00:56 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
2
Low
Nutrition per serving
Calories235.4 kcal (12%)
Total Fat14.1 g (20%)
Carbs2.3 g (1%)
Sugars1.3 g (1%)
Protein23.5 g (47%)
Sodium164.9 mg (8%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on smellslikedelish.com
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Notes
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